Archive for November 2018

Group therapy offers an opportunity to understand the self through the eyes of others in a supportive environment. The group experience is unique and invaluable to one’s manner of relating with others. It is an experiential laboratory where one can learn and unlearn patterns of relating. Group members have often commented how much they have…

Anxiety is ubiquitous in modern life. From climate change and politics to the daily stressors, it is nearly impossible not to be anxious about something. However, there are ways to rise above it and live a more tranquil life. Psychoanalysis and it’s cousins (psychotherapy and counseling) were coined by Freud as the ‘talking cure.’ Nearly…