Posts by McCabe Counseling , P.C.

Group therapy offers an opportunity to understand the self through the eyes of others in a supportive environment. The group experience is unique and invaluable to one’s manner of relating with others. It is an experiential laboratory where one can learn and unlearn patterns of relating. Group members have often commented how much they have…

Anxiety is ubiquitous in modern life. From climate change and politics to the daily stressors, it is nearly impossible not to be anxious about something. However, there are ways to rise above it and live a more tranquil life. Psychoanalysis and it’s cousins (psychotherapy and counseling) were coined by Freud as the ‘talking cure.’ Nearly…

Becoming a mother is truly a profound experience where every fabric of your being changes. Because the transformation is so profound, the mother needs time to process and articulate what exactly has changed. The pregnancy, birth, and the aftermath is rapid, and jolting. It is now widely known, accepted, and documented that infants once born…